Program Highlights
Phase-Wise Fertility Yoga
Practice gentle Phase-wise fertility Yoga movements designed to support relaxation, flexibility, body awareness and overall fertility wellness journey.
Ayurveda and Naturopathy based Diet Guidance
Learn simple food and lifestyle practices inspired by naturopathy that can be adapted to your routine and individual needs.
Yogic Shuddhi Kriya
Learn suitable yogic cleansing practices under proper guidance to support mindful living and overall well-being.
Mindset Training
Receive guidance to manage emotional pressure, develop a more positive outlook, and feel supported during your journey.
Stress Relief Sessions
Experience guided breathing, relaxation, and emotional well-being sessions that help you slow down and care for yourself.
Discover the power of holistic practices that go beyond conventional methods.
Meet The Mind Behind Your Fertility Journey
I’m Sayali Kalpesh Vaidya, Founder of Yoga with Sayali, creator of the Phase-wise Fertility Yoga Method, and author of the Amazon Best Seller “Uttam Santatisathi Yog.”
For over 8 years, I’ve been dedicated to helping couples navigate their fertility journey through yoga, mindful lifestyle practices, and holistic wellness. Today, our programs have supported thousands of fertility journeys and inspired hundreds of happy pregnancy stories.
Every yoga session inside this program follows protocols personally designed by me and is guided by our well-trained Fertility Yoga Instructors, ensuring safe, phase-wise, and consistent support throughout your journey.
With a Master’s in Yogashastra, qualifications in Yogic Science and Naturopathy, and specialized certifications in Prenatal and Postnatal Yoga, my mission is simple:
To empower every couple with the knowledge, guidance, and confidence to experience a healthier, calmer, and more joyful fertility journey.
The Experience
Imagine a life where you embrace your fertility journey with confidence and mindfulness without any medications or painful treatments like IUI or IVF.
WHY CHOOSE US
Every yoga flow is personally designed by Sayali Kalpesh Vaidya and delivered by our specially trained Fertility Yoga Instructors, who guide you according to your current fertility phase.
One instructor demonstrates each practice while another observes your movements and provides live corrections, ensuring a safe and effective experience.
Receive immediate feedback during live sessions so you can practice each movement more comfortably and correctly.
Receive reminders and follow-up support when you miss multiple live classes, helping you stay regular with your practice.
Experience a supportive combination of fertility yoga, breathing, relaxation, natural lifestyle guidance, and mindset training.
Connect with women who understand the emotional ups and downs of trying to conceive.
Hear From Our Participants...
Following a miscarriage, I struggled with a vaginal infection and low AMH, and doctors advised IUI. But Sayali Madam’s guidance helped me overcome my fears, and I conceived naturally with renewed confidence. I experienced a beautiful pregnancy, a normal delivery, and am now cherishing motherhood with my baby girl.
After trying to conceive, we always manifested having a baby girl. By God’s grace, we welcomed our beautiful daughter, and I had a smooth vaginal delivery that progressed much faster than expected. We are deeply grateful to the entire SWC team for their guidance, positivity, and support, which made this journey so special.
For 2 years, I struggled to conceive even though all my medical reports were normal, and I was managing thyroid issues. Within 3 months of regular practice with Sayali ma’am, I received my positive pregnancy result. The yoga, affirmations, and guidance transformed my mindset, and today I’m thankful to be enjoying parenthood.
At 33, I was trying to conceive with PCOD, a history of miscarriage, and an ectopic pregnancy. Joining the Mindful Fertility Program brought positivity, confidence, and the right guidance, and we received our good news in August 2025. Today, I’m grateful to be the mother of a beautiful baby girl and thanul to the SWC team for making this journey so meaningful.
A thyroid diagnosis while trying to conceive at the age of 29 made me worry about my chances of pregnancy. Yoga sessions helped me become calmer and more positive, my thyroid improved, and I conceived naturally within 3 months. Today, I look back with gratitude on my healthy pregnancy and the joy of welcoming my baby girl.
With a history of miscarriage, I was looking for the right support on my fertility journey. Within 2 months of joining the Mindful Fertility Program, I conceived, and the yoga and breathing practices helped me enjoy a peaceful pregnancy. Today, I’m blessed with a healthy baby girl and deeply grateful to the SWC team for their guidance.
At 29, I was trying to conceive with a blocked right fallopian tube. After consistently following the yoga, diet, and manifestation practices with SWC, I conceived naturally within 7 months. Today, I’m grateful to be the mother of a healthy, happy baby girl.
Low sperm count made our journey to parenthood more challenging. My husband and I followed the Mindful Fertility Program together, practicing yoga and making the recommended lifestyle changes, and we received our positive pregnancy result within just 1 month. The program gave us the confidence and support we needed throughout the journey.
Being diagnosed with thyroid issues at 30 made me worry about my chances of conceiving. I joined the Mindful Fertility Program, followed the yoga, diet, lifestyle, and manifestation practices consistently, and my pregnancy was confirmed within just one month. Today, I’m grateful to be the mother of a healthy baby boy.
8 years of infertility, PCOD, and two failed IUI attempts left us searching for hope. Instead of moving ahead with IVF, I joined the Mindful Fertility Program at 31 and followed the recommended practices with consistency. Within just 2 months, we conceived naturally, making it the happiest surprise of our lives.
People often say, “With God’s blessings, everything will work out.” During my infertility journey, Sayali Ma’am came into my life at the right time and gave me the guidance and hope I needed. I’ll always be thankful to her and the SWC team for their unwavering support.
Even with normal medical reports, We were facing Unexplained Infertility .The medications left me feeling exhausted and emotionally drained, but by practicing yoga regularly and following the manifestation techniques, I conceived within just 4 months. Sayali Ma’am brought hope and positivity in my life.
Irregular periods due to PCOD and thyroid were my biggest concern while planning for a baby. Following the Mindful Fertility Program consistently brought positive changes to my health, my cycles became regular, and I conceived within 5 months. Today, I’m blessed with a healthy baby boy.
Preparing for parenthood became a much more positive experience with the Mindful Fertility Program. The Fertility yoga, Garbha Sanskar sessions, and mindful practices supported us physically and emotionally throughout our journey. Today, we’re overjoyed to welcome our baby girl and deeply grateful to the SWC team for being part of this special chapter.
Trying to conceive with PCOD and irregular periods wasn’t easy. Learning to trust the process through regular yoga, meditation, and manifestation brought a positive shift in both my body and mindset. Within a few months, I conceived naturally and will always cherish this journey.
Low AMH led me to choose IVF, but I wanted to prepare my body and mind in the best possible way. Sayali Ma’am’s fertility yoga sessions and the SWC team’s guidance helped me approach IVF with confidence, and I’m grateful that my first IVF attempt was successful.
Consistently following the guidance for just 3 months brought a positive change to our journey.Pregnancy yoga supported me throughout a healthy pregnancy and helped me have a smooth normal delivery without complications. I’m grateful for my beautiful baby girl and for the confidence this experience has given me.
Getting my periods back on track became the first sign that things were changing for the better. With Sayali Ma’am’s fertility yoga, Kalpesh Sir’s diet guidance, and healthier lifestyle habits, my PCOS symptoms reduced and our overall health improved. Today, we’re grateful to have welcomed our beautiful baby girl.
Free Demo Yoga Class
Ready to take the first step? Join our free demo yoga class!
- Experience it Yourself
- Interact with our community and experts during the session.
- Participate in a live session of our fertility yoga.
- Get a taste of our mindful approach to conception.
Bonus – Learn Powerful Yoga Mudra for Easy Fertility . Just practise for 15 min.
Ready to Embrace Natural Conception?
Secure your spot in the 90 Days Mindfulness Pregnancy Program.
FAQ’s
Fertility yoga is a specialised practice designed to enhance reproductive health and support natural conception. Our program combines yoga postures, breathwork, and mindfulness techniques to create a holistic approach, optimising your fertility journey.
Absolutely! Our program is tailored for all levels, including beginners. Sayali Ma’am and our team provide clear instructions and modifications to accommodate every participant, regardless of their yoga experience.
Live classes are scheduled regularly, and we understand life happens. If you miss a class, we offer recorded sessions for flexibility. We also have a “Never Miss a Class Strategy” to keep you on track and engaged.
Yes, our program is designed to be inclusive. Sayali Ma’am provides modifications to cater to various health concerns, including PCOD. However, we recommend consulting with your healthcare provider before starting any new fitness program.
Our program combines expert guidance from Sayali Ma’am, interactive sessions with multiple instructors, an instant correction protocol, and a unique mindset training component. We focus not only on physical well-being but also on mental and emotional aspects to support your entire fertility journey.
Results vary, but many participants notice positive changes within a few months. Consistency is key. The combination of yoga, nutrition guidance, and stress management contributes to a holistic approach that supports natural conception.
While our program is designed with a focus on fertility, the practices are beneficial for overall well-being. Anyone looking to enhance their physical, mental, and emotional health through yoga is welcome to join.
Details about the program cost can be found on our registration page. To sign up for the free demo class, simply visit our website and follow the registration instructions. It’s a great way to experience our approach firsthand.
Our program is open to everyone. While the focus is on fertility, the practices benefit individuals of all genders. We believe in fostering a supportive community for anyone on their wellness journey.
Feel free to reach out to our support team by writing an email to sundarwellnesscenter@gmail.com. We’re here to assist you with any questions or concerns you may have.